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No Guesswork
5,000mg creatine, 100mg magnesium citrate - the exact amounts used in research in every serving.
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Third-Party formulated
Built on decades of research. Three flavors you will actually enjoy.
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30-day guarantee
Not the right fit? Get your money back within 30 days, no questions asked.
Frequently Asked Questions
When should I take this?
Anytime that's consistent for you - creatine works through daily saturation, not timing. Many people take it in the morning or right after training, but the key is taking it every day, not the specific hour.
Should I take this on rest days too?
Yes. Creatine works through consistent daily saturation, not around individual workouts - skipping rest days slows down how quickly (and how well) it builds up in your system.
Can women take this?
Yes - creatine and magnesium support strength and recovery in men and women alike.
Is creatine safe to take long-term?
Creatine monohydrate is one of the most researched supplements available, with a strong long-term safety profile in healthy adults at standard doses. As with any supplement, check with your doctor if you have pre-existing kidney or liver conditions.